Balsamic Tofu Saffron Rice Casserole

Ingredients:

• 2 packages (14 oz ea.) organic, gluten free tofu
• Balsamic vinegar (use amount desired)
• Olive oil (use amount desired)
• 1 medium red onion, sliced
• 1 medium head broccoli, cut up
• 1 cup fat free, plain organic yogurt 
• Mixed seasonings (I used Mrs. Dash chicken grilling blend )
• 2 cups saffron rice
• 1 cup peas
• 2 cups low fat, mozzarella cheese, shredded
• 1 cup almond slivers      

Directions:

• Preheat oven to 350 degrees.
• Cook rice as directed. Drain.
• Saute sliced onions and broccoli in small pan.
• Saute tofu in olive oil with balsamic vinegar and mixed seasonings. Add yogurt, onions and broccoli. Simmer. Pour about 1/2 cup of the accumulated juice from pan into separate bowl and set aside.
• Cover bottom of casserole dish with rice. Add tofu and vegetables. Top with shredded cheese, almond slivers, and remaining juice from bowl. Bake for 20 minutes.