Ingredients:
- 1 to 1/2 pounds boneless chicken breast (free-range, organic), sliced randomly or cut into 1/2" cubes
- 1 can chicken broth
- Olive oil (use as desired)
- 2 cups jasmine rice, cooked according to package instructions
- 1 medium, sliced red onion
- 1 cup peas
- 1 cup fat free, Greek, strained, non fat yogurt
- 4 tsp curry powder (preservative free)
- Dash of mixed spices (Mrs. Dash is a good one–it's salt and gluten free, all natural and preservative-free ... but not organic.)
- 1/4 cup chopped cashews
- 2 tbsp water
- Pinch sea salt
- Pinch organic sugar
Directions:
- Preheat oven to 350 degrees F.
- Marinate raw chicken in chicken broth, curry, mixed seasonings, onions and peas for one to two hours in refrigerator.
- In a large skillet, cook chicken with marinade ingredients in olive oil and water on medium heat until tender and no longer pink (approximately 12 minutes).
- Stir cashews into rice. Combine chicken and marinade ingredients with rice. Add yogurt, salt, and sugar. Mix all ingredients. Pour into a 3-quart casserole dish. Sprinkle with cashews. Bake for 20 to 25 minutes.
Do you suggest cutting the chicken before cooking it?
ReplyDeleteI prefer to cut after chicken is cooked; However, chicken cooks quicker if cut first. Thank you for your comment!
ReplyDelete